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Birmingham |
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Cambridge |
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Chester |
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Exeter |
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Huddersfield |
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Leamington Spa |
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Leeds |
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London |
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Newcastle-under-Lyme |
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Newcastle-upon-Tyne |
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Oxford |
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Shrewsbury |
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Taunton |
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Woking |
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| Stress Management |
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Stress is a major cause of poor performance,
sickness and absenteeism at work. Employees can
experience feelings of tension, mood swings, loss
of concentration and insomnia. Employees can be
helped to understand stress and to be shown how
stress affects them at work and at home. Employees
can also be shown how to develop and practice
techniques for coping with stress.
Ways to
help include;
Aromatherapy
Therapeutic
massage
Relaxation techniques including
breathing exercises
Advice on exercise and
diet
Further counselling
Psychological
therapy
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