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Birmingham |
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Brentwood |
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Bristol |
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Chester |
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Exeter |
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Glasgow |
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Huddersfield |
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Ipswich |
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Lancaster |
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Leeds |
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London |
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Oxford |
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Southampton |
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Taunton |
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| Fitness Assessment |
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| The value of exercise in improving the quality
of life is now well recognised. Many people
benefit from exercise including those needing to
lose weight, those needing encouragement to lead a
less sedentary lifestyle, those suffering from
stress and those needing to reduce blood pressure.
Equally, sportsmen and women wishing to improve
performance may also benefit. A fitness assessment
can provide an understanding of current levels of
fitness and provide realistic goals for you to aim
for.
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