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    Fitness Assessment
    The value of exercise in improving the quality of life is now well recognised. Many people benefit from exercise including those needing to lose weight, those needing encouragement to lead a less sedentary lifestyle, those suffering from stress and those needing to reduce blood pressure. Equally, sportsmen and women wishing to improve performance may also benefit. A fitness assessment can provide an understanding of current levels of fitness and provide realistic goals for you to aim for.

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    To get in touch with us, call on 91-22-2637 4592, 91--22-2637 4593 or fax us at 91-22-2634 1274